Gym Name (As you wish it to appear on the registration page) *

Gym Address *

City *

State *

Zip code *

Event Contact Name *

Contact Phone *

Contact Email *

Requested event date. (If Saturday Nov 8, 2025 is not available for your gym)

Select event type(s) (Contact us with questions)

RX & Scaled Event (Original WOD, full equipment)

Limited or No Equipment (Review the below description)

A gym can run both above options. Chose one or both to suit the needs of your gym. Athletes will only be able to register for the options you select.

Limited or No equipment option (No equipment in parenthesis)

40 min time cap

Start with a 937m Row or Run

Then 10 Rounds of the following movements (1rd = 10 reps of each movement, total 30 reps per round)

10 - Single DB/KB thruster (Jump Squat)

10 - Single DB/KB swing (Hip Thruster/ weighted or not)

10 - Burpees (modify as necessary)

Finish with another 937m Row or Run

This is a guideline for those with limited or no equipment. Remember the reason you are doing this. It is should be tough to finish, do not quit and push through until the end.

Upload your gym Logo for Social Media and Event Promotion:

jpg or png file

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